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This is a live online 10-week course, 2.5hours in an evening, once a week for 10 weeks. There will be a 15mins break. The course is held in real time via webcam and you will be able to see all participants and discuss the course material with them and your instructor. Your attendance is required each evening. A certificate will not be issued if you miss any classes.

This course is designed for everyone committed to exploring and understanding why they get as angry as they do, as well as discovering the fundamental tools to safely manage and transform their anger once and for all. You will develop an accurate profile of your own anger and stress levels, giving you valuable insight into what triggers your reactions and, therefore, manage it creatively.

The Beating Anger course helps to examine how anger often takes root in traumatic childhood experiences. Withdrawal of love, inappropriate punishments, rejection, bullying, and shaming are historical issues that can fuel present-day anger.

Ranging from those that are extravagantly aggressive in their anger demonstrations to those who inhibit and contain their rage, Beating Anger helps you step through your fear and inhibitions to start the process of effectively dealing with your anger and that of others within a few weeks.

How will it benefit you

  • Immediately feel lighter and happier in yourself.
  • Recognise you are not alone in your suffering.
  • Increase your happiness quotient.
  • Increase your self-esteem.
  • Understand the fundamentals of self-regulation.
  • Living to your full potential.
  • Viewing yourself from a new perspective.
  • Celebrating difference and diversity.
  • Save money by taking the online version.
  • There are now multiple ways to communicate.
  • It’s time-saving as there is no travelling involved.
  • Focus and concentrate easier from the comfort of home.
  • Convenient and flexible, sessions are videoed.
  • Become part of a virtual study group.

What you will learn

  • What is passive aggressive and aggressive behavior.
  • What anger is not.
  • The different types of anger.
  • How to avoid shame spirals.
  • Anger from the perspective of a child, adult, and parent.
  • The regressive power of historical anger.
  • Manage stress plus techniques for resolving conflicts.
  • Stop taking things so personally.
  • Negative emotional cycles and how to interrupt them.
  • Expressing your anger cleanly.
  • Why stress fuels your anger.
  • Control your thoughts and mistaken beliefs.
  • The six golden rules of anger management.
  • Strategies to cope with other people’s anger.

Course Schedule

2nd October to 11th December  – 7:00 PM to 9:30 PM (GMT) with a 15-minute break halfway through.
10 Sessions at 2.5 hours each Delivered Online via ZOOM
Dates: 02/10/19, 09/10/19, 16/10/19, 30/10/19, 06/11/19, 13/11/19, 20/11/19, 27/11/19, 04/12,19, 11/12/19.

15th January 2020 – 25th March 2020 – 7:00 PM to 9:30 PM (GMT) with a 15-minute break halfway through.
10 Sessions at 2.5 hours Delivered Online via ZOOM
Dates: 15/01/2020, 22/01/2020, 29/01/2020, 05/02/2020, 12/02/2020, 26/02/2020, 04/03/2020, 11/03/2020, 18/03/2020, 25/03/2020

22nd April 2020 – 1st July 2020 – 7:00 PM to 9:30 PM (GMT) with a 15-minute break halfway through.
10 Sessions at 2.5 hours Delivered Online via ZOOM
Dates: 22/04/2020, 29/04/2020, 06/05/2020, 13/05/2020, 20/05/2020, 03/06/2020, 10/06/2020, 17/06/2020, 24/06/2020, 01/07/2010

Note: Give yourself 30 minutes before the first session to get to grips with Zoom, this will allow time to deal with any technical issues you may have. You will be emailed invitations and reminders to each session nearer the time.

Course Curriculum

Section 1: Getting ready
Introduction to Beating Anger Online FREE 00:20:00
Pre-Course Anger Assessment Unlimited
  • £495.00
  • Course Badge
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