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The Consequences of acting out in Anger

Why it’s best not to avoid attending an anger management course: The consequences of acting out in anger

Anger is natural and every person at some point in their life have had serious anger outbursts at something that might have triggered such an emotion. Anger becomes a problem when the outbursts are too frequent and it starts to affect you and the people around you. You can take an anger management course to control the rage and negative emotions.

Anger management classes are the best way to cope with the rage you feel. People portray anger in different situations, sometimes the anger is a cover for vulnerability, and other times people use anger to achieve control. To help get a grip on anger, anger management courses are designed to cater to the negative emotions that lead to anger. Unfortunately, some people avoid taking anger management classes for different reasons. Once they stop attending the classes, they lose the self-control and the anger outbursts are more devastating than ever.


 

Anger starts to affect you and the people around you

pedestrians-1209316_1920The initial negative effect of skipping anger management classes is forgetting self-control. These feelings make you feel like you are on the brink of falling over. Then the constantly angry emotions start to build up on you and it lasts for long periods. Little things aggravate and distress you that wouldn’t matter much if it was another day, but now it’s stressing you out causing you to scream and shout in rage.

Apart from the emotional turmoil, avoiding anger management classes will bring back the negative emotions gradually. The excessive anger will have an adverse impact on your physical health and well-being. Headaches, intense migraines, body pains, and hypertension are caused by excessive anger.

Your out of control anger outbursts not only have adverse effects on you but it has a negative impact on the people around you. Friends and family members will be hurt to see you in distress and rage constantly. You might be having heated arguments with your loved ones over petty things who mean you well. Resolving a conflict with anger is never a viable solution, it creates more problems by escalating the issue at hand. In some cases, failure to control anger through anger management classes might force you to act with violence and aggression with others. Experts consider anger as the primary reason for domestic violence among partners.


 

Self-hating and loathing

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Once you have stopped attending your anger management classes, the feelings of self-hate are likely to make an unwelcome return. The anger inside you can increase to serious proportions leading to depression and feeling of unworthiness. Anger at yourself can also lead to suicidal tendencies. At this stage, it’s important to realize that your issues are real. To get rid of your complex problems, start the anger management courses once again.
Anger management classes teach you to control your anger and hostility when you are facing the unwanted situation. We have highlighted the harmful effects of skipping your anger management course. Avoid skipping your classes, as they are a way for you to deal with your anger issues and lead a happy healthy life.

© The British Association of Anger Management. All rights reserved.